by Tara Alex Zenker | May 12, 2018 | Digestive Health, Nutrition, Toxins
Sleep Sufficient sleep is essential for good health. I mentioned the areas affecting good health in Blog 3. We tend to overlook how important a good night’s sleep is in our busy lives. A lack of sleep can lead to increased risks of hypertension or high blood pressure,...
by Tara Alex Zenker | Apr 28, 2018 | Toxins
Microwaves are installed in nearly every new kitchen. Some people cook all their meals by microwave, especially the elderly, because it’s quicker and easier. But what do microwaves do to our food, and are they safe? In 1989 a Swiss food scientist called Dr Hans-Urich...
by Tara Alex Zenker | Apr 14, 2018 | Digestive Health, Uncategorized, Vitamins
I like to run a stool test on anyone who comes to me with any kind of digestive problems. The first test, if the budget allows, always includes a parasite test. This is because I find that around 80% of those who do the test come up positive to at least one parasite....
by Tara Alex Zenker | Mar 31, 2018 | Digestive Health, Nutrition, Toxins, Uncategorized
We looked at the importance of hydrating your body a couple of blogs back. I would like to explain what consuming a can of Coke or even Diet Coke (or any Diet Soda) actually does to your body apart from dehydrate it. There are four types of sugar: Best known is sugar....
by Tara Alex Zenker | Mar 17, 2018 | Digestive Health, Nutrition, Toxins
We have spoken about the importance of hydrating. It is important what you drink (hydrate with) since all water is not equal. I am sure you know that fizzy drinks don’t hydrate. Very little of their content is actually water. Although just so you are clear, I will...
