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INSPIRING & EMPOWERING ARTICLES TO HELP YOU REGAIN YOUR HEALTH

5 Rules For Eating Away Your Depression

20th July, 2020 By Kelly Brogan, M.D.   Let’s take a breather from the Coronavirus subject this week and enjoy an article by Kelly Brogan which I find informative and sound.  In these times of lockdown, social distancing, mask-wearing, deep uncertainty and...

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Coronavirus – Questioning the Narrative 2

Coronavirus – Questioning the Narrative 2

At a time when so much fear and confusion is being disseminated by mainstream media, health institutions (carrying out computer-generated studies) and governments (poorly informed) it is time for us to take stock and start questioning the narrative. Why are...

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Questioning the Narrative on Coronavirus

I attach both the transcript and the video from the Alliance for Natural Health.  This is a group of individuals who have been fighting for our right to choose supplements and healthcare for decades.  If you don’t know them already, this group is a highly informed,...

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Covid-19 Recommended Supplements

SARS -2  COVID-19: How to Protect Yourself As lockdown continues and the number of people being infected by COVID-19 increases I wanted to share both common-sense steps to take as preventative measures to support your immune system and both help prevent and aid...

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Microwaved Food, Why You Should Avoid This

Microwaved Food, Why You Should Avoid This

Microwaves are installed in nearly every new kitchen. Some people cook all their meals by microwave, especially the elderly, because it’s quicker and easier. But what do microwaves do to our food, and are they safe? In 1989 a Swiss food scientist called Dr Hans-Urich...

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Silicon-Rich Water Benefits

Silicon-Rich Water Benefits

What have increasing levels of Alzheimer’s got to do with recommendations to drink Silicon-rich water? Professor Chris Exley, at the University of Keele, has been researching the effectiveness of drinking water high in silicon to remove aluminium from the body for...

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Chemtrails – Why Aren’t We Being Told About Them?

Chemtrails – Why Aren’t We Being Told About Them?

Another step in becoming aware is to understand what is happening in our environment that might affect our health. Let’s take a look at the chemtrails that are filling our skies adding to our levels of aluminium toxicity. Chemtrails are the lines of white haze that...

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Sunshine and Vitamin D

Sunshine and Vitamin D

Sunshine is important for our health. Vitamin D is a steroid hormone that we get from exposure to sunshine or from supplementing with Vitamin D. Vitamin D improves our immunity. It helps us fight colds, flu, bacterial and viral infections. Cancers Optimal Vitamin D...

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About Tara

Tara Alex Zenker practices naturopathy in London, Switzerland and internationally on Skype. With a passion for healing the gut naturally with a functional medicine approach, Tara Alex writes articles here to help inspire and empower you to heal yourself naturally.

About Tara

Tara Alex Zenker praktiziert Naturheilkunde in London, in der Schweiz und weltweit per Skype. Mit einer Leidenschaft für die Heilung des Darms auf natürliche Art und von einem funktionellen medizinischen Standpunkt aus. Tara schreibt Artikel um Ihnen zu helfen, Sie zu inspirieren und zu befähigen, sich mit natürlichen und holistischen Methoden zu heilen.

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All material provided on this site is for information only and may not be construed as personal medical advice. No action should be taken based solely on the contents of this information; instead, readers should consult appropriate health professionals on any matter relating to their health and well being. We are not responsible for the accuracy, reliability, effectiveness, or correct use of information you receive through this site, or for any health problems that may result from anything you learn about on the site. We are not responsible for errors or omissions.  These statements have not been evaluated by any medical body. None of the information or products discussed on this site are intended to diagnose, treat, mitigate or cure any disease.  If you think you are suffering from a medical condition, consult your GP or other appropriately qualified person or service.