INSPIRING & EMPOWERING ARTICLES TO HELP YOU REGAIN YOUR HEALTH
Allergy relief with the Four Rs of Functional Medicine
When looking for allergy relief I mentioned that the way to treat allergies and intolerances is with the Functional Medicine “Four Rs”: REMOVE REPLACE REPAIR REBALANCE Let me explain in a bit more detail what this entails: Firstly, we want to remove anything that is...
Tired and fatigued? What to do if you’re chronically fatigued…
There are several health issues that lead to chronic fatigue - a condition that leaves you feeling tired and fatigued. This is a broad term that includes several possible causes either alone or in combination: Viral infections such as Epstein-Barr, Herpes, Micoplasma...
4 common misunderstandings about Osteoporosis
Is osteoporosis really about a lack of calcium? Should you simply eat more calcium rich foods? In this article we look at some of the common misunderstandings about bone health.
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