INSPIRING & EMPOWERING ARTICLES TO HELP YOU REGAIN YOUR HEALTH
The Importance of Fibre in Your Diet
We ideally want to be eating five servings of vegetables and two pieces of fruit a day to be getting enough fibre. One serving is 75gr of fruit or vegetables or ½ cup. One small apple is one serving of fruit. Our bodies need fibre for optimum function. Let’s look...
How to Wash Herbicides off Your Fruit and Vegetables
I mentioned that ideally you want to be consuming organic fruit and vegetables to avoid eating herbicides and pesticides. Pesticides are known to be toxic to the nervous system, cause many kinds of cancer (especially among farm workers using pesticides), disrupt...
The Benefits of Eating a Rainbow Diet
Let’s look at why it’s important for us to eat a range of different coloured fruit and vegetables. Different fruit and vegetables make our plate look more enticing and interesting. Chefs use different coloured foods to creatively to produce beautiful and artistically...
Digestive Problems: The Main Area Affecting Good Health (part 1)
Digestive problems affect every aspect of our wellbeing including our overall immunity. If our gut is out of balance then our health will suffer. Symptoms of poor gut health include: Asthma Brain Fog Candida Constipation, Diarrhoea, IBS or IBD Depression Eczema,...
Candida detox: The Link Between Mercury Toxicity and Candida
What Causes Harmful Candida to Grow? Several things can change our beneficial Candida into a harmful yeast. It can even start in utero. If your mother lacked beneficial gut bacteria she couldn’t pass these on to any of her babies. Or maybe you or your mother took...
What causes arthritis? A Functional Medicine view
What causes arthritis? It is an auto-immune disease which is caused by inflammation. If you want to treat inflammation you need to put out the fire and not treat the smoke. Functional Medicine always looks for the root cause. We don’t treat symptoms, we treat the...
Allergy relief with the Four Rs of Functional Medicine
When looking for allergy relief I mentioned that the way to treat allergies and intolerances is with the Functional Medicine “Four Rs”: REMOVE REPLACE REPAIR REBALANCE Let me explain in a bit more detail what this entails: Firstly, we want to remove anything that is...
Tired and fatigued? What to do if you’re chronically fatigued…
There are several health issues that lead to chronic fatigue - a condition that leaves you feeling tired and fatigued. This is a broad term that includes several possible causes either alone or in combination: Viral infections such as Epstein-Barr, Herpes, Micoplasma...
4 common misunderstandings about Osteoporosis
Is osteoporosis really about a lack of calcium? Should you simply eat more calcium rich foods? In this article we look at some of the common misunderstandings about bone health.
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