by Tara Alex Zenker | Jan 20, 2018 | Allergies
Most of us only think of addressing hayfever symptoms when the pollens have hit the air and we are suffering. This is too late, as our immune system benefits from support several months in advance of any pollen onslaught. Hayfever is a chronic allergy. Taking...
by Tara Alex Zenker | Sep 16, 2017 | Adrenal Fatigue + Thyroid Health, Allergies, Arthritis, Bone health, Candida, Digestive Health, Nutrition
Table or refined white sugar is made from sugar beet. It consists of one molecule of glucose and one of fructose. The processing of sugar strips it of all the vitamins, minerals and enzymes required to metabolise it. Refined sugar is a chemical of no nutritional...
by Tara Alex Zenker | May 9, 2017 | Allergies
When looking for allergy relief I mentioned that the way to treat allergies and intolerances is with the Functional Medicine “Four Rs”: REMOVE REPLACE REPAIR REBALANCE Let me explain in a bit more detail what this entails: Firstly, we want to remove anything that is...
