Most of us only think of addressing hayfever symptoms when the pollens have hit the air and we are suffering. This is too late, as our immune system benefits from support several months in advance of any pollen onslaught. Hayfever is a chronic allergy. Taking...
Table or refined white sugar is made from sugar beet. It consists of one molecule of glucose and one of fructose. The processing of sugar strips it of all the vitamins, minerals and enzymes required to metabolise it. Refined sugar is a chemical of no nutritional...
When looking for allergy relief I mentioned that the way to treat allergies and intolerances is with the Functional Medicine “Four Rs”: REMOVE REPLACE REPAIR REBALANCE Let me explain in a bit more detail what this entails: Firstly, we want to remove anything that is...
Tara Alex Zenker practices naturopathy in London, Switzerland and internationally on Skype. With a passion for healing the gut naturally with a functional medicine approach, Tara Alex writes articles here to help inspire and empower you to heal yourself naturally.
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