by Tara Alex Zenker | Feb 3, 2018 | Bone health, Nutrition, Vitamins
Sunshine is important for our health. Vitamin D is a steroid hormone that we get from exposure to sunshine or from supplementing with Vitamin D. Vitamin D improves our immunity. It helps us fight colds, flu, bacterial and viral infections. Cancers Optimal Vitamin D...
by Tara Alex Zenker | Sep 16, 2017 | Adrenal Fatigue + Thyroid Health, Allergies, Arthritis, Bone health, Candida, Digestive Health, Nutrition
Table or refined white sugar is made from sugar beet. It consists of one molecule of glucose and one of fructose. The processing of sugar strips it of all the vitamins, minerals and enzymes required to metabolise it. Refined sugar is a chemical of no nutritional...
by Tara Alex Zenker | Nov 3, 2016 | Bone health
1) Osteoporosis is caused by a lack of calcium Osteoporosis indicates a mineral deficiency and the necessity of taking a combination of minerals to improve your bone health. It also indicates that you are too acidic. Osteoporosis means you need to change your diet,...
