Sunshine and Vitamin D

Sunshine and Vitamin D

Sunshine is important for our health. Vitamin D is a steroid hormone that we get from exposure to sunshine or from supplementing with Vitamin D. Vitamin D improves our immunity. It helps us fight colds, flu, bacterial and viral infections. Cancers Optimal Vitamin D...
4 common misunderstandings about Osteoporosis

4 common misunderstandings about Osteoporosis

1) Osteoporosis is caused by a lack of calcium Osteoporosis indicates a mineral deficiency and the necessity of taking a combination of minerals to improve your bone health.  It also indicates that you are too acidic.  Osteoporosis means you need to change your diet,...