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Sugar is Behind Many Disease States Including Cancer

Sugar is Behind Many Disease States Including Cancer

by Tara Alex Zenker | Sep 16, 2017 | Adrenal Fatigue + Thyroid Health, Allergies, Arthritis, Bone health, Candida, Digestive Health, Nutrition

Table or refined white sugar is made from sugar beet.  It consists of one molecule of glucose and one of fructose.  The processing of sugar strips it of all the vitamins, minerals and enzymes required to metabolise it.  Refined sugar is a chemical of no nutritional...
The Importance of Fibre in Your Diet

The Importance of Fibre in Your Diet

by Tara Alex Zenker | Aug 19, 2017 | Candida, Digestive Health, Nutrition

We ideally want to be eating five servings of vegetables and two pieces of fruit a day to be getting enough fibre.  One serving is 75gr of fruit or vegetables or ½ cup.  One small apple is one serving of fruit.  Our bodies need fibre for optimum function.  Let’s look...
Candida detox: The Link Between Mercury Toxicity and Candida

Candida detox: The Link Between Mercury Toxicity and Candida

by Tara Alex Zenker | Jul 13, 2017 | Candida

What Causes Harmful Candida to Grow? Several things can change our beneficial Candida into a harmful yeast.  It can even start in utero.  If your mother lacked beneficial gut bacteria she couldn’t pass these on to any of her babies.  Or maybe you or your mother took...

About Tara

Tara Alex Zenker practices naturopathy in London, Switzerland and internationally on Skype. With a passion for healing the gut naturally with a functional medicine approach, Tara Alex writes articles here to help inspire and empower you to heal yourself naturally.

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Recent Articles

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