Table or refined white sugar is made from sugar beet. It consists of one molecule of glucose and one of fructose. The processing of sugar strips it of all the vitamins, minerals and enzymes required to metabolise it. Refined sugar is a chemical of no nutritional...
We ideally want to be eating five servings of vegetables and two pieces of fruit a day to be getting enough fibre. One serving is 75gr of fruit or vegetables or ½ cup. One small apple is one serving of fruit. Our bodies need fibre for optimum function. Let’s look...
What Causes Harmful Candida to Grow? Several things can change our beneficial Candida into a harmful yeast. It can even start in utero. If your mother lacked beneficial gut bacteria she couldn’t pass these on to any of her babies. Or maybe you or your mother took...
Tara Alex Zenker practices naturopathy in London, Switzerland and internationally on Skype. With a passion for healing the gut naturally with a functional medicine approach, Tara Alex writes articles here to help inspire and empower you to heal yourself naturally.
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