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The Main Areas Affecting Good Health continued

by Tara Alex Zenker | May 12, 2018 | Digestive Health, Nutrition, Toxins

Sleep Sufficient sleep is essential for good health. I mentioned the areas affecting good health in Blog 3. We tend to overlook how important a good night’s sleep is in our busy lives. A lack of sleep can lead to increased risks of hypertension or high blood pressure,...
Parasites – How Likely Is It You Might Have These?

Parasites – How Likely Is It You Might Have These?

by Tara Alex Zenker | Apr 14, 2018 | Digestive Health, Uncategorized, Vitamins

I like to run a stool test on anyone who comes to me with any kind of digestive problems. The first test, if the budget allows, always includes a parasite test. This is because I find that around 80% of those who do the test come up positive to at least one parasite....

What Happens To Your Body After Drinking Coke and Diet Coke

by Tara Alex Zenker | Mar 31, 2018 | Digestive Health, Nutrition, Toxins, Uncategorized

We looked at the importance of hydrating your body a couple of blogs back. I would like to explain what consuming a can of Coke or even Diet Coke (or any Diet Soda) actually does to your body apart from dehydrate it. There are four types of sugar: Best known is sugar....
London Tap Water – Why You Don’t Want To Drink It

London Tap Water – Why You Don’t Want To Drink It

by Tara Alex Zenker | Mar 17, 2018 | Digestive Health, Nutrition, Toxins

  We have spoken about the importance of hydrating. It is important what you drink (hydrate with) since all water is not equal. I am sure you know that fizzy drinks don’t hydrate. Very little of their content is actually water. Although just so you are clear, I...
Constipation part 2: natural remedies to relieve

Constipation part 2: natural remedies to relieve

by Tara Alex Zenker | Sep 30, 2017 | Digestive Health

Click here to read Constipation part 1: health issues and causes Apart from the discomfort, there are other important reasons we want to avoid becoming constipated.  Constipation can lead to serious health issues: Colon polyps and Colon Cancer Diverticulitis – where...
Constipaton part 1: health issues and causes

Constipaton part 1: health issues and causes

by Tara Alex Zenker | Sep 23, 2017 | Digestive Health

I wanted to touch on this as it is closely related to the topic of dietary fibre we covered earlier.  Many people don’t understand what constipation is.  I found this out in a consultation some years ago when I asked a gentleman if had regular bowel movements.  “Yes”,...
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About Tara

Tara Alex Zenker practices naturopathy in London, Switzerland and internationally on Skype. With a passion for healing the gut naturally with a functional medicine approach, Tara Alex writes articles here to help inspire and empower you to heal yourself naturally.

About Tara

Tara Alex Zenker praktiziert Naturheilkunde in London, in der Schweiz und weltweit per Skype. Mit einer Leidenschaft für die Heilung des Darms auf natürliche Art und von einem funktionellen medizinischen Standpunkt aus. Tara schreibt Artikel um Ihnen zu helfen, Sie zu inspirieren und zu befähigen, sich mit natürlichen und holistischen Methoden zu heilen.

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