Table or refined white sugar is made from sugar beet. It consists of one molecule of glucose and one of fructose. The processing of sugar strips it of all the vitamins, minerals and enzymes required to metabolise it. Refined sugar is a chemical of no nutritional...
We ideally want to be eating five servings of vegetables and two pieces of fruit a day to be getting enough fibre. One serving is 75gr of fruit or vegetables or ½ cup. One small apple is one serving of fruit. Our bodies need fibre for optimum function. Let’s look...
Digestive problems affect every aspect of our wellbeing including our overall immunity. If our gut is out of balance then our health will suffer. Symptoms of poor gut health include: Asthma Brain Fog Candida Constipation, Diarrhoea, IBS or IBD Depression Eczema,...
Tara Alex Zenker practices naturopathy in London, Switzerland and internationally on Skype. With a passion for healing the gut naturally with a functional medicine approach, Tara Alex writes articles here to help inspire and empower you to heal yourself naturally.
Tara Alex Zenker praktiziert Naturheilkunde in London, in der Schweiz und weltweit per Skype. Mit einer Leidenschaft für die Heilung des Darms auf natürliche Art und von einem funktionellen medizinischen Standpunkt aus. Tara schreibt Artikel um Ihnen zu helfen, Sie zu inspirieren und zu befähigen, sich mit natürlichen und holistischen Methoden zu heilen.
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