5 Rules For Eating Away Your Depression

20th July, 2020 By Kelly Brogan, M.D.   Let’s take a breather from the Coronavirus subject this week and enjoy an article by Kelly Brogan which I find informative and sound.  In these times of lockdown, social distancing, mask-wearing, deep uncertainty and...
Silicon-Rich Water Benefits

Silicon-Rich Water Benefits

What have increasing levels of Alzheimer’s got to do with recommendations to drink Silicon-rich water? Professor Chris Exley, at the University of Keele, has been researching the effectiveness of drinking water high in silicon to remove aluminium from the body for...
Sunshine and Vitamin D

Sunshine and Vitamin D

Sunshine is important for our health. Vitamin D is a steroid hormone that we get from exposure to sunshine or from supplementing with Vitamin D. Vitamin D improves our immunity. It helps us fight colds, flu, bacterial and viral infections. Cancers Optimal Vitamin D...