Silicon-Rich Water Benefits

Silicon-Rich Water Benefits

What have increasing levels of Alzheimer’s got to do with recommendations to drink Silicon-rich water? Professor Chris Exley, at the University of Keele, has been researching the effectiveness of drinking water high in silicon to remove aluminium from the body for...
Sunshine and Vitamin D

Sunshine and Vitamin D

Sunshine is important for our health. Vitamin D is a steroid hormone that we get from exposure to sunshine or from supplementing with Vitamin D. Vitamin D improves our immunity. It helps us fight colds, flu, bacterial and viral infections. Cancers Optimal Vitamin D...
Hydration

Hydration

I mentioned the importance of hydration in blog 3, the areas affecting good health.  Water makes up about 60% of your body weight1.  Your body needs water to function properly.  Every cell, organ and tissue in your body needs water.   You need water to flush out...