Hydration

Hydration

I mentioned the importance of hydration in blog 3, the areas affecting good health.  Water makes up about 60% of your body weight1.  Your body needs water to function properly.  Every cell, organ and tissue in your body needs water.   You need water to flush out...
The Main Areas Affecting Good Health

The Main Areas Affecting Good Health

It is generally accepted that there are several main areas affecting good health.  These are: Nutrition Hydration Stress Sleep Exercise Activity Mobility Toxins Sunshine Most of us will do well in some areas and less well in others.  Let’s begin to explore what these...