by Tara Alex Zenker | Apr 14, 2018 | Digestive Health, Uncategorized, Vitamins
I like to run a stool test on anyone who comes to me with any kind of digestive problems. The first test, if the budget allows, always includes a parasite test. This is because I find that around 80% of those who do the test come up positive to at least one parasite....
by Tara Alex Zenker | Feb 3, 2018 | Bone health, Nutrition, Vitamins
Sunshine is important for our health. Vitamin D is a steroid hormone that we get from exposure to sunshine or from supplementing with Vitamin D. Vitamin D improves our immunity. It helps us fight colds, flu, bacterial and viral infections. Cancers Optimal Vitamin D...
by Tara Alex Zenker | Jan 6, 2018 | Immunity, Vitamins
In my last blog I spoke about how the flu vaccine possibly doesn’t protect you from catching flu. In this blog I feel it’s important to cover what we can do to protect ourselves and improve our immunity through the winter months if we choose not to have the flu jab....
